10 Tips For Getting Back To Your Best After Giving Birth

It is normal, when you give birth, to think of nothing but the son or daughter you’ve just given born to. They need your attention, your love, your feeding, your watchful eye…all of you, essentially. But if you’re only watching them, then who’s watching you? While making sure your child has everything they need, you also need to be giving yourself enough attention. Get back to your best, and you’ll be able to be the best mom possible. Here’s how you do it.

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Eating Well

OK, let’s be honest: the days of spending an hour or more whipping up a healthy, nutritious meal will have to be put on pause for a while. There’s just not enough hours in the day for that. However, that doesn’t give you a pass to eat whatever you want. While you’re entitled to have the odd unhealthy snack (why not? You’ve earned it), you should be making sure you’re getting all the essential nutrients – this is as important for your baby as it is for you. Make big meals when you have the time and freeze leftovers. That way, you’ll always have delicious foods on hand.

Prioritize the Tasks

Being a new mother is not the time to be a control freak. You can’t take care of everything; some things will have to be left in a state that’s less than perfect. People are different, however – and one thing that doesn’t bother one person might cause stress to somebody else. You’ll have limited time on your hands, so make a list of the things that you need to be taken care of to feel relaxed, and let the other things slip. If having a tidy kitchen is important to you, then keep it tidy. You’ll sleep better (when you get to sleep, that is…).

Staying Active

You might be wondering how on earth you’ll be able to get back into shape after you’ve given birth, and there’s a degree of truth in that statement, because can find time to go the gym when they have a baby? While that’s true, it’s also true that you don’t need a gym to stay active. You can do it right from your own home. If you’re looking for a post-natal routine, see it at MomsIntoFintess.com and begin the journey to getting back in shape. When you have limited free time, It’s all about incorporating short exercise workouts into your packed schedule.

Out with the Baby

There are small victories everywhere on your quest to getting back to your best post-birth. One of these small victories will be…going for walks with your newborn baby! It’s no secret that fresh air and sunlight can have a hugely positive effect on our happiness levels and overall mood. If you’re feeling relaxed, optimistic, and in control then you’ll be able to handle any of the common issues that affect new mothers.

Call in the Troops

You won’t be able to get back to your best if you’re always up to your eyeballs with baby issues. Every parent needs a break now and again. That’s exactly what your friends and family are for. If you’ve had a couple of days where you’ve not been able to get your required levels of sleep, ask the baby’s grandparents and other family members if they watch the little one while you hit the hay and get the rest you need to function properly.

Learning to Say No

Time is at a premium. Most hours of the day are accounted for, and the ones that aren’t accounted for you want to spend doing, well, nothing. However, your jam-packed schedule can become even more hectic thanks to your friends and family, who are naturally excited about your new child and want to spend as much time as possible with him or her. This is where the art of saying ‘No’ comes in. You want to be polite, as always, but you also need to draw the line and think about yourself. It can feel awkward to say, but friends and family will always understand.

Making Time For Others

There’s more to you than just being a parent. You have another life – or you did – and you don’t want to disappear completely. While it’s easy to get wrapped up in all things baby when you’re a new mother, to get back to your best, you should be trying to reconnect with your “previous life”. That means making arrangements to meet friends, going shopping with your besties, and so on.

Dressing Up

No-one’s expecting you to look like a million dollars after you’ve given birth, so don’t worry about what other people think. However, with that being said, it can sometimes be enjoyable to get dressed up, wear makeup, and look your best – even when you’re not planning to go anywhere special. It’ll be a small reminder that it’s still possible to do “normal things” and that your life doesn’t always exist as a tired, baggy clothes wearing mom (not that there’s anything wrong with that!).

Be Patient

Once you begin to think about yourself, you very often begin to get in some sort of battle between you and your desired self. Why can’t it come along sooner? Here, a little bit of patience is needed. You’re not going to be the perfect, organized mom straight away, but in time, you will. Also: learning the art of patience now will make those supermarket tantrums all the more easy to deal with when they happen.

Embrace the Change

A big part of getting back to your best is understanding that…what you get “back” to will be different from the best version of yourself before you became a mom. Much different, in fact. As such, you should embrace the change: go with the flow, with a positive attitude, full of love for your son or daughter, and excited about all the adventures that lie await. Motherhood changes a person significantly: if you throw yourself into these changes with open arms, then you’ll be on course to be the best mom you can be.


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