If you want to start your new year off with a zest for life then have a look at these ten natural ways of giving yourself more energy.
When it comes to what you are eating you’ll need to throw away the processed foods. Look for a more natural raw option. Fruit and vegetables make a much healthier snack. It’s light and can be digested easier. Five a day has been recommended for years now and it still holds true.
Don’t skip on breakfast. A carbohydrate filled bowl of bran flakes will give you more than enough energy to see you through to lunchtime. Porridge is another strong option. Replace your diary with almond milk for a better taste and boost of vitamin B12. Or why not try a fruit smoothie for a kick of vitamins first thing in the morning.
Nuts! They are your new best friend. They all have different benefits and nutritional properties to offer. They are a fantastic source of protein, fiber and all the good fats your body needs. Avoid brands that have added a tub of salt to the mixture.
Hot water throughout the day. Sipping on three to five cups worth is a great way of naturally flushing out all the bad toxins in your body. Giving all of your organs a deep cleanse.
If you’re one to put the kettle on first thing and opt for a cup of coffee to spike some energy then you may want to slow down. Your body can become used to the intake of caffeine and you will be upping your dose to an unhealthy level throughout the day to feel e effects again. Try replacing your coffee with a herbal green tea instead.
If you struggle with energy in the morning you may want to try maeng da kratom capsules. Some states in the US are looking to ban the use of the herbal product due to its addictiveness but workers in South East Asia have been using the method of brewing and drinking the kratom as a tea before work for centuries. The powdered form is made from crushing down the leaves of the try and is completely natural.
Meditation is a great way of staying present and it doesn’t have to take all day. Take a breath and prepare yourself for the day ahead. Taking a small amount of time out in the morning can relieve a great amount of stress from the day ahead. Anyone could spare a couple of minutes no matter how important they are.
If you’re willing to get up earlier and squeeze in some exercise before work you could really feel the natural benefits of releasing serotonin. Yoga is a lovely way to relax before the day ahead and can be performed in a smallest of spaces in your home.
With these eight simple and natural ideas to keep in mind, you’ll be flying through your day with more energy than ever before.