How to Raise Happy Kids

Image source


As a parent, the well-being of your children is likely to be the most important consideration in your life. We all want our kids to grow up happy, healthy and well-rounded, but none of us are perfect, and we don’t always know what to do for the best. Luckily, science is here to lend us a helping hand!


Check out these scientifically proven ways to raise happy kids:


Be Happy Yourself


Numerous pieces of research have shown that children who have happy, successful parents are themselves more likely to be happy and healthy. So, don’t ever think it’s selfish to take some time to work on your own goals and your own happiness. By doing this, you will lay the foundations for your children to grow up happy.


Teach Your Kids How to Have Healthy Relationships


It’s hard for any of us to be happy when all of our personal and professional relationships are strained, which is why, if you want your kids to be happy, it’s never too early to teach them about getting along with others. Teach them how to share, car, empathize and compromise in their relationships, as and when appropriate and they’ll have a much easier time of it at school and beyond.


Feed Them Well


Healthy kids are happy kids, which is why it’s so vital that you feed your kids a healthy balanced diet. It’s never a bad idea to top this up with multivitamins, like those at either, especially if they’re quite picky eaters (you’ll want to work on that), just to ensure that they’re getting all of the nutrients they need to grow up big and strong.


Don’t Expect Perfection

Image source


You should never expect perfection from our children if you want them to be happy – that just puts too much pressure on them. Of course, that doesn’t mean that you shouldn’t expect anything much of them. You should always expect that they put in their best effort because kids who have drive and ambition are happier – just don’t make them feel like failures when they fall short of the mark because no one is good at everything.


Bring Optimism Into Their Lives


Research has shown that if 10-year olds are taught hows to look on the bright side, even in the face of adversity, they are much less likely to suffer from depression when they reach teenage. So, invest in a gratitude journal like the one at, which is specifically designed for kids and start teaching them how to transform their negative thoughts. Do this and not only will your kids have an easier time when they’re teens, but so will you!


Teach Them Self-Discipline


Kids who are able to practice self-discipline are more likely to be successful in the future, So, make them save for the stuff they want, enrol them in a karate class or do anything else you can find to build their discipline now! It’s so important.


If you do these fairly simple things, you can be much more confident that you are doing the right thing by your kids, making them happier and setting them up for a more successful future life.


Leave a Reply